Lower focus

Week 4 day 3 of my T25 challenge def still going strong. Surprises me how much more flawless the moves get the further I am into the challenge a week and a half left of alpa woot woot! Hopefully beta isn't torture 😁 

Anywho lower focus is pretty much leg day. Which means you better be prepared to work those suckers out. I'm 5'11 and my height is def all leg. So I try to kick ass on leg day. Who doesn't want toned, sexy, long legs? <insert amazon joke here> really and truly I have heard them all. #tallgirlproblems if your doing T25 keep kicking ass! 

Later

T25 challenge..

I just started week 4 of my t 25 challenge and I am loving it!!!! Never has a workout had me sweating so much in such a short time. Ready to kick the next 6 weeks in the butt!!💪

Sn the meal plan is amazing!! Delicious food that is good for you! & you get to eat salsa. Win-Win😁

T25...

So I started my t25 beachbody challenge this week and....I'm in love with it!!! I've never sweated so much in my life. Sweat is fat crying...right? 

On another note I love the meal plan it keeps me full all day and its healthy what more could a girl want...

Nom nom nom.

Anywho, we have another challenge starting the 15th so if you'd like to join we would love to have you!!

You can order here...

http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=211447

Or click on the sexy banner of mr. Shaun T >>>>

How to Measure

You can keep track on your beach body profile!! There's no better feeling than comparing numbers! 

Personally I measure waist at the smallest part when it curves in then, belly button, then hips :)

It's important to measure because since we are adding muscle at the same time as losing fat sometimes the scale can lie. Ever stay at the same weight and wonder what the heck my jeans are loose this can't be right? Odds are you lost inches so measure, measure, measure :)

Lets make every Saturday 

Stat-urday

In the mean time, in between time..don't get too anxious and try to measure your results on a daily basis. Get your daily high on how great you feel, and your weekly one on how far you've come :)

-Later

T25!!!!

A workout you can do in 25 min and just 5 days a week? Sign me up!! I'm pumped an excited to start T25 next week! 

If you haven't heard of it watch this 

http://youtu.be/rfi80Wf29_M

Are you excited now? I sure was :) I'll be doing a 10 week challenge starting next week if anyone wants to join in let me know!!

I'll be posting my results as I go...

T25+shakeology sounds like a great combo to me!

Later

Like it? Need it? Want it? Now!!! 😉

Order here: http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=211447

Insanity

Started another round of insanity this week ahhhhhh!! Time to kill it! I smoke sometimes when I drink and cardio really reminded me how stupid that is. Anywayssss in 90 days give or take a few I will post pictures comparing me to my original before pic that I've been keeping to myself. I guess maybe posting this will help me hold myself accountable. No more cheat meals that make me feel kind not working out. 

There's this thing about me everyone doesn't know. Actually everyone and their dog probably knows...I'm a party girl! Well not this summer! I'm gonna try super duper hard not to drink my calories, which I think will help a lot!! Keeping my goal on my mind. I'm committed

to hitting it this year :)

Falling of the horse

It can happen to any of us. You skip a day, them a weekend, a week, a month. Hopefully not a whole month, but it happens. I got laid off a few weeks ago. Lay off week we went to breakfast everyday which when you work nights is more like dinner...bad idea! I gained 10 lbs back in one week. Even worse I felt like crap. When your use to eating clean and working out everyday. You realize that food you use to eat all the time kind of drags you down. Energy level goes down and you just feel kind of crappy. Anywho, after that I went on vacation for a weeks this turned into eating maybe once a day, but not a very healthy meal >.< followed up by a weekend of drinking a little too much and I was feeling pretty crappy. So what do you do when you realize you fell of the horse? You get back on!

Simple as that. Your not a failure, and even if you took a few steps back your still way ahead of where you use to be. So make a plan and stick to it! I'm starting another round of insanity today! I'm super psyched. Later.

Sn: typing this on my phone real quick so grammar and spelling nazis leave me be

Lift

Who said girls can't do weights?

Friends

So I hadn't posted in a while . Leave it to my friend Erica to put me on blast for that. Anyway....I was talking to one of my other friends today too who needed a little extra motivation. Moral of my story? It's good to have friends that work out and keep your ass in line too. They motivate you a pump you up when you might not feel like doing anything. Some days my bed is calling my name so much louder than the gym, but my bed isn't gonna make my clothes look good. So....Find work out buddy's :) byyyye

:)

To look good in anything and nothing

There's nothing sweeter than Lookin in the mirror and loving what you see.

:)

Happy Valentines Day

My milkshake brings...

:)

Keep pushing

Shake Shake shakeology

Why I love it...
1. Gives me energy
2. Fills me up. I'm not starving 2 hours after I drink it.
3. It's easy. Breakfast is annoying and time consuming. A shake gets me out the door faster.

Idk how they get 262782916272882 fruits and veggies into it but its packs with vitamins and still tastes great!! I use to mix mine with water. Recently I started using silk and woah does it taste amazing!!

Plus there's a million recipes for it on Pinterest. Even to make cakes and stuff.

You can order it here...

http://beachbodycoach.com/esuite/home/DANGERLEYVA

Let your haters be your motivators

In my ordeal I've been really surprised by how people have acts towards me. Some people that I don't really talk to walk up to me and give me compliments. They are encouraging, and tell me they're proud of me. While -mostly girls- that are my friends act like they don't see a difference in me at all. Oh well, it's helped me realize how many people I really don't need in my life. You know that look girls give each other when they look you up and down and can't find anything bad to say, so they make this stupid face. That look on their face is my favorite. Honestly I'm kind of in my own world most of the time. I'm pretty sure I only notice about 5% of the hate. That's the best part though. I love how I'm living my life, I love how I look, I don't need anyone's approval. I kinda hate when people act like the whole world hating on them when it's usually all I'm their mind, but haters gon hate. Whatcha gon do ;)

No excuses

Real Mexican Pico recipe & taco salad kinda

First you have to make the Pico de gallo.

1. Chop-
4 Tomatoes
1/2 an onion
2 jalapeños
Cilantro

2. This is the big secret to delicious Pico. Smash the bejesus out of the veggies. The best think to use is your hand lol but you can use a potato smasher.

3. Add lime juice and smash it some more

4. Add kosher salt for a little flavor.

Pico is my go-to!! Taste great with chicken, fish, egg whites...everything!! Lots of flavor and its all veggies. Woot woot.


Now salad time

I grill my chicken on a George Forman grill with a little but of mrs dash

1. Green stuff!! I use pre washed precut mixed greens and mix that half and half with baby spinach.

2. I add about half a small avocado chopped up

3. You can use cheese if you want but i just add a few little bits of whipped cream cheese. It's about 60 cal a serving and I don't even use that much :)

4. I put fresh cilantro on top. I love cilantro lol

5. Few spoon fulls of Pico on top. No need for salad dressing the lime juice from the Pico will flavor your entire salad!!

6. Chicken on top & your done!

You can add a few crumble up to tortilla chips to it if you wanna mix it up a little

A little motivation

Sometimes when I don't feel like working out, or I think I just need a big ol juicy hamburger. I dig deeper. For some motivation. To remind myself why I am doing what I'm doing. I go look at my before and afters, or find a really cute outfit I want. That's the thing about motivation it can come out of anywhere :)