Lower focus

Week 4 day 3 of my T25 challenge def still going strong. Surprises me how much more flawless the moves get the further I am into the challenge a week and a half left of alpa woot woot! Hopefully beta isn't torture 😁 

Anywho lower focus is pretty much leg day. Which means you better be prepared to work those suckers out. I'm 5'11 and my height is def all leg. So I try to kick ass on leg day. Who doesn't want toned, sexy, long legs? <insert amazon joke here> really and truly I have heard them all. #tallgirlproblems if your doing T25 keep kicking ass! 

Later

How to Measure

You can keep track on your beach body profile!! There's no better feeling than comparing numbers! 

Personally I measure waist at the smallest part when it curves in then, belly button, then hips :)

It's important to measure because since we are adding muscle at the same time as losing fat sometimes the scale can lie. Ever stay at the same weight and wonder what the heck my jeans are loose this can't be right? Odds are you lost inches so measure, measure, measure :)

Lets make every Saturday 

Stat-urday

In the mean time, in between time..don't get too anxious and try to measure your results on a daily basis. Get your daily high on how great you feel, and your weekly one on how far you've come :)

-Later