Until it clicked in my head that I was going to do this for ME it never worked. No diet, No plan, Nothing. I had to make up my mind that it was going to do this, and the only thing that could hold me back was me. Most of the time its YOU that talks yourself out of change. So don't do it. Talk yourself into changing. For you. For looking good naked, and feeling good. Anyway I don't have much to say today except that. Keep yourself in your mind Your #1. Bye
Danger
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