Sunday, June 30, 2013

How to Measure



You can keep track on your beach body profile!! There's no better feeling than comparing numbers! 

Personally I measure waist at the smallest part when it curves in then, belly button, then hips :)

It's important to measure because since we are adding muscle at the same time as losing fat sometimes the scale can lie. Ever stay at the same weight and wonder what the heck my jeans are loose this can't be right? Odds are you lost inches so measure, measure, measure :)

Lets make every Saturday 
Stat-urday

In the mean time, in between time..don't get too anxious and try to measure your results on a daily basis. Get your daily high on how great you feel, and your weekly one on how far you've come :)

-Later

Wednesday, June 26, 2013

T25!!!!

A workout you can do in 25 min and just 5 days a week? Sign me up!! I'm pumped an excited to start T25 next week! 

If you haven't heard of it watch this 

Are you excited now? I sure was :) I'll be doing a 10 week challenge starting next week if anyone wants to join in let me know!!

I'll be posting my results as I go...
T25+shakeology sounds like a great combo to me!
Later


Like it? Need it? Want it? Now!!! 😉