So I'm not any kind of expert on anything, and I don't pretend to be. This is just me sharing whats worked for me. My "secret" if you will.
Tuesday, May 21, 2013
Insanity
Started another round of insanity this week ahhhhhh!! Time to kill it! I smoke sometimes when I drink and cardio really reminded me how stupid that is. Anywayssss in 90 days give or take a few I will post pictures comparing me to my original before pic that I've been keeping to myself. I guess maybe posting this will help me hold myself accountable. No more cheat meals that make me feel kind not working out.
Monday, May 20, 2013
Falling of the horse
It can happen to any of us. You skip a day, them a weekend, a week, a month. Hopefully not a whole month, but it happens. I got laid off a few weeks ago. Lay off week we went to breakfast everyday which when you work nights is more like dinner...bad idea! I gained 10 lbs back in one week. Even worse I felt like crap. When your use to eating clean and working out everyday. You realize that food you use to eat all the time kind of drags you down. Energy level goes down and you just feel kind of crappy. Anywho, after that I went on vacation for a weeks this turned into eating maybe once a day, but not a very healthy meal >.< followed up by a weekend of drinking a little too much and I was feeling pretty crappy. So what do you do when you realize you fell of the horse? You get back on!
Simple as that. Your not a failure, and even if you took a few steps back your still way ahead of where you use to be. So make a plan and stick to it! I'm starting another round of insanity today! I'm super psyched. Later.
Sn: typing this on my phone real quick so grammar and spelling nazis leave me be
Simple as that. Your not a failure, and even if you took a few steps back your still way ahead of where you use to be. So make a plan and stick to it! I'm starting another round of insanity today! I'm super psyched. Later.
Sn: typing this on my phone real quick so grammar and spelling nazis leave me be
Wednesday, May 15, 2013
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